Researches in Meditations (Publications & Absracts) by Er Anurag Joshi & Others
1. Abstract: Productivity Management through Meditation: Psychological Analysis
A technical institution with students of high morale, discipline and caliber are likely to show excellent output. The students entering into the portals of the institution should leave with all rounded personality and as a complete professional.
This paper deals with the effects of the applied meditation which improves the Efficiency, Memory Power and Studies Output Performance of the students. Increased efficiency channelises the thought processes of the students in the right direction and creates a lucid environment for constructive development in the society thus enhancing the productivity at large, which is a very important aspect for excellent management of any organisation.
Observations: Productivity Management through Meditation: Psychological Analysis (2006)
· Efficiency level of 85% students has been increased after meditation.
· 70% students have experienced improved Memory Power after meditation.
· Studies Output Performance of 65% students has been raised after meditation.
2. Abstract :Management of Students Performance in Engineering Education : An Analysis
Engineering Education is a field of vast diversity and this being ever-demanding field of science and technology, the mediocre students find it hard to cope up with the increasing demands of engineering curriculum. Its important to improve the performance of an engineering graduate to help him develop in an all-round personality and a thorough professional in his respective field. This paper deals with the effect of meditation on the Analytical power, Memory power, Concentration and Examination Performance of an engineering student. The proposed work provides a useful insight into the technique of meditation to be implied for improving the performance of an engineering graduate. As per the results obtained, after carrying out exhaustive study, we are encouraged to share this technique to be used by students in order to achieve excellence in the academic field of engineering.
Observations: Management of Students Performance in Engineering Education : An Analysis
- Analytical power level of 80% students has been increased after meditation.
- 95% students have experienced better Concentration after meditation.
- Examination/Studies Performance level of 65% students has been improved after meditation.
- Memory power level of 70% students has been boosted after meditation.
3. Abstract :Role of Acoustic Meditation in Stress Management : An Analysis
Stress is a response to a real or imagined event which alters the normal functioning of the body . It is body’s natural reaction to both the physical and psychological changes. It produces a number of undesirable effects both at physical and mental level. This paper introduces the concept of Acoustic Meditation and its applications towards stress management. A dramatic reduction in Mental Stress has been observed for a population of more than 95% of the meditator group under observation. A similar improvement has been observed in the characteristics of Physical Relaxation and Patience
Observations: Role of Acoustic Meditation in Stress Management : An Analysis(2007)
- Mental Stress level of 95% students reduced after meditation.
- 90% students gained better state of Patience after meditation
- Physical Relaxation level of 85% students increased after meditation.
4. Abstract: Personality Management through Acoustics Meditation (Nada Yoga): An Analysis
Meditation is an emerging tool of Human Resources Management in modern organizations. It is very much helpful to solve a number of problems of the employees as well as organizations by enhancing the overall efficiency of the both. Meditation is helpful in eradicating the interpersonal/organizational conflicts at the workplace. In this paper we have analyzed the role of Acoustics Meditation in the Personality Management considering the parameters of Arrogance, Confidence, Optimism and Patience of the subjects who volunteered to undertake the testing. It was observed that 95% of the subjects (engineering students) gained in terms of Arrogance relief, 90% in terms of Confidence, 70% in terms of Optimism and 85% in terms of Patience.
Observations: Personality Management through Acoustics Meditation (Nada Yoga): An Analysis (2008)
- Arrogance level of 95% students reduced after meditation.
- 90% students experienced better state of Confidence after meditation.
- Optimism state of 70% students got augmented after meditation.
- Patience level of 85% students increased after meditation.
5. Abstract: Health and Stress Management through Nadi Shodhan Pranayama (Alternate Nostril Breathing): An Analysis
India has long been heralded as a pioneer in alternative therapies for health and wellness. Yoga is the most renowned therapy from India that has gained international popularity and repute. Now-a-days health disorders like heart diseases, respiratory problems, obesity and mental problems are on the rise throughout the world. One of the most important causes of all these problems is stress. Stress is a response to a real or imagined event which alters the normal functioning of the body. It is body’s natural reaction to both the physical and psychological changes. Accordingly, it produces a number of undesirable effects, again at physical as well as at mental level. This paper introduces the concept of pranayama (a yogic technique that involves controlled deep rhythmic breathing). The underlying principle of pranayama is that the relation between emotion and breathing is two way i.e. not only emotions have affect on breathing but controlled rhythmic breathing has positive effects on emotions too. We selected a group of subjects who volunteered to practise nadi shodhan pranayama (alternate nostril breathing) for three months. We applied the introspection (subjective observation) method of Psychology and analyzed the various traits on Likert’s five point psychometric scale. We applied t-test for statistical investigation. We observed that 75% of the subjects gained in terms of health, 80% in terms of memory power, 75% in terms of mental stress relief and 90% in terms of physical relaxation.
Observations :Health and Stress Management through Nadi Shodhan Pranayama (Alternate Nostril Breathing): An Analysis
- Improved Health level of 75% students has been observed after Pranayama.
- 80% students have experienced better state of Memory Power after Pranayama.
- Mental Stress level of 75% students has been decreased after Pranayama.
- State of Physical Relaxation of 90% students has been observed after Pranayama.
6. Abstract: Violence Management through Meditation: An Analysis
Violence is the result of endless undefined frustrations especially in the youth. No wonder, most of the attackers on 26/11/2009 Mumbai misadventure were of this age group. In our education system, an effective strategy for coping with violence through meditation, must be adopted at the School/ College level. Our health, to a great extent, depends upon our emotions and thoughts. Meditation is a technique to achieve deep concentration, calmness and tranquility of mind. It also helps in attaining complete control over one’s mind. In this paper we have analyzed the role of Meditation in the Violence Management considering the parameters of Arrogance, Relaxation, Stress and Tolerance of the subjects (Engineering Students) who volunteered to undertake the test. It was observed that 75% of the subjects gained in terms of Arrogance relief, 80 % in terms of Relaxation, 90% in terms of Stress relief and 85% in terms of Tolerance.
Observations :Violence Management through Meditation: An Analysis (2008)
- Arrogance level of 75% students has been reduced after meditation.
- 85% students have experienced better state of Relaxation after meditation.
- Stress level of 95% students has been decreased after meditation.
- Tolerance level of 85% students has been raised after meditation.
Publication Details:
| S No. | Name of the Journal | Details of the Journal issue | Title of the research paper published
| Authors |
| 1. | PRANJANA :The Journal of Management Awareness (Listed in Cabell’s Directory, USA) | Volume.10/No. 2, Jul-Dec 2007, pp 91-100
| Productivity Management through Meditation: Psychological Analysis
| Anurag Joshi O.P. Goyal V.K. Gupta
|
| 2. | The Journal of Engineering Education | Vol. XXI : No. 4 (84th issue) April- June 2008, pp 46-53 | Management of Students Performance in Engineering Education : An Analysis | Anurag Joshi A.K.Verma Jai Prakash A.K.Sharma
|
| 3. | International Journal of Management Sciences | Vol. 4, No. 2, Dec. 2008, pp 56-67 | Role of Acoustic Meditation in Stress Management : An Analysis
| Anurag Joshi Mandeep Singh Ritu Jindal Jai Prakash
|
| 4. | Journal of Engineering & Technology Education
| Vol. 4, No. 1, Jan-June 2010, pp 22-30 | Personality Management through Acoustics Meditation (Nada Yoga): An Analysis
| Anurag Joshi BB Singla Mandeep Singh Gurmit Singh |
| 5. | International Journal of Management Creativity | Accepted | Violence Management through Meditation: An Analysis
| Anurag Joshi Mandeep Singh Neeraj Pandey Rajesh Khanna
|
| 6. | Italian Journal of Pubic Health | In Communication | Health and Stress Management through Nadi Shodhan Pranayama (Alternate Nostril Breathing): An Analysis | Anurag Joshi Mandeep Singh BB Singla Sunil Joshi
|
Research Paper Presented in International Seminar (Meditation)
| S.No. | Name of the Conference/ Seminar | Org. Body Details | Title of the research paper presented | Authors |
| 1. | International Seminar on “ Coping with Violence in Today’s World” Feb 22-23, 2007 | Souvenir published by : Department of Social Work, Punjabi University, Patiala (Punjab) and ICSSR, North-Western Regional Centre, Chandigarh (pp 63) | Yoga meditation – An intervention strategy of coping with violence
| Anurag Joshi Ritu Jindal
|
| 2. | National Seminar on Ayurveda Nov 07-08, 2009 | Souvenir published by : Babe Ke Ayurvedic Medical College & Hospital, VPO Daudhar, Via Ajitwal, Distt. Moga (Punjab) India (pp 20-24)
| Stress A Bane – Yoga The Cure
| Anurag Joshi Sunil Joshi Mandeep Singh Sukhwinder Kaur
|
Yoga Meditation : An Intervention strategy of coping with Violence
Violence is the result of endless undefined frustrations especially in the youth. In our education system, the effective strategy for coping with violence i.e. Meditation, must be adopted at the School/ College level. Our health, to a great extent, depends upon our emotions and thoughts. Meditation is the study of deep concentration, calmness and tranquility of the mind. It is the study of attaining complete control over one’s mind. This paper deals with the effects of the applied meditation, which improves the characteristics like tolerance and relaxation. It also reduces arrogance and stress, which are highly contributing factors to make anyone violent.
Yoga Meditation – An interventional strategy to cope up violence for college students
- Arrogance level of 75% students has been reduced after meditation.
- 85% students have experienced better state of Relaxation after meditation.
- Stress level of 95% students has been decreased after meditation.
Contact:
Er. Anurag Joshi
Department of Electrical Engineering
Thapar Polytechnic College, Thapar Technology Campus
Patiala-147004(Punjab), India
Res. Add: H No. 104, Opp. Park, Charan Baag , Patiala-147001(Punjab), India
E Mail anuragjoshi14@yahoo.com
anurag1970@rediffmail.com
Telephone No.'s
0175-2220389(R)
09501116198 (M)
09878892368 (M)
