Thursday, April 7, 2011

Researches in Yoga & Meditation (Data & Analysis) by Er. Anurag Joshi & Others:

Researches in Meditations (Data & Analysis) by Er. Anurag Joshi & Others

Tabular form analysis

Sl No.

Traits

Technic Used

% age of students improvement

Journals/Seminar



Tolerance

Simple Muscle Relaxation

85

Pbi. Univ. Int. Sem.



Arrogance

-

75

-



Relaxation

-

85

-



Stress

-

95

-



Analytical Power

Concentrative Med

80

Mang. Student Perf.



Concentration


95

-



Examination/Studies Performance


65

-



Memory Power


70

-



Efficiency

Simple Muscle Relaxation

85

Prod. Mang.



Memory Power

-

70

-



Studies Output Performance

-

65

-



Mental Stress

Nada Yoga

95

Stress Mang.



Patience

-

90

-



Physical Relaxation

-

85

-



Arrogance

Om Med

75

Violence Mang.



Relaxation

-

80

-



Stress

-

90

-



Tolerance

-

85

-



Health level

Pranayama

75

Health & Stress Mang.



Memory Power

-

80

-



Mental Stress level

-

75

-



Physical Relaxation

-

90

-



Arrogance

Acoustic Med (Nada Yoga)

95

Personality Management



Confidence


90

-



Optimism


70

-



Patience


85

-

Other Activities (Community Services Rendered)

> 30 Workshops/camps facilitated on Stress Management/Mind Power

S No.

Venue

Details of the Participants

No.’s

Month/Year

1.

Govt. Boys Senior Secondary School Samana,

(Distt. Patiala)

E.T.T. teachers of Punjab, Govt. School teachers

3

June, 2007

2.

Thapar University, Patiala

(Earlier T.I.E.T., Patiala)

Organised by SPICMACAY

Students of Thapar University, Patiala

2

July, 2007

3.

Army School,

Patiala Cantt.

Students of Army School, Patiala

3

January, 2008 & February, 2009

4.

Kendriya Vidyalaya No. 3, Patiala Cantt.

Primary School teachers of Kendriya Vidyalaya’s

2

May, 2008

5.

Icfai National College (INC) Patiala

MBA students

of INC

1

May, 2008

6.

Army School,

Patiala Cantt.

Teaching Staff of Army School, Patiala

2

May, 2008

7.

Thapar University, Patiala.

Organised by SPICMACAY

(Society for Promotion of Indian Classical Music And Culture Amongst Youth)

Students and Faculty of Thapar University, Patiala

2

August, 2008

8.

Police Lines, Patiala

Police personnel

1

November, 2008

9.

Mukat Public School, Rajpura

Senior School Students

1

November, 2008

10.

Senior Citizen Welfare Association, Patiala

Senior Citizens

1

December, 2008

11.

Army School, Patiala Cantt.

Staff of Army School

2

Feb, 2009

S No.

Venue

Details of the Participants

No.’s

Month/Year

12.

Punjabi Univ. Patiala

Students of MSW (Master of Social Work)

1

July, 2009

13.

Mahatma Gandhi State Institute of Public Administration, Punjab

( Regional Centre Patiala)

Officers of Different Departments of Dist. Patiala

1

Feb, 2010

14.

Mahatma Gandhi State Institute of Public Administration, Punjab

(Regional Centre Patiala)

Lady Police Officers/Constables

1

March, 2010

15.

Mahatma Gandhi State Institute of Public Administration, Punjab

(Regional Centre Patiala)

Lady Police Officers/Constables

4

July - September, 2010

16.

Thapar Polytechnic College, Patiala

NSS Volunteers

1

September, 2010

17.

Khalsa College, Patiala

Students and Faculty

1

October, 2010

18.

Govt. Mohindra College, Patiala

Students and Faculty

1

October, 2010

Table

B.P. AND PULSE READING OF STUDENTS (BEFORE AND AFTER THE EXECUTING MEDITATION DRILLS)

S. No.

NAME

BRANCH

SYSTOLIC

DIASTOLIC

PULSE RATE (per min)


Before

After

Before

After

Before

After

1.

Monish

MBA,1styr

124

121

88

85

88

74

2.

Siddharth Sharma

BE,2ndyr

117

119

75

78

86

73

3.

Sukhcharanjeet

BE,2ndyr

114

119

76

79

76

59

4.

Piyush

BE,3rdyr

108

101

67

69

78

72

5.

Deepak

BE,2ndyr

124

121

77

79

76

72

6.

Bharat Doot

BE,3rdyr

111

118

75

76

75

71

7.

Munish Kumar

BE,3rdyr

135

121

94

81

86

68

8.

Shweta Singla

BE,3rdyr

134

122

98

84

115

88

9.

Vinay

BE,3rdyr

145

126

75

84

70

62



















































































Contact:

Er. Anurag Joshi

Department of Electrical Engineering
Thapar Polytechnic College, Thapar Technology Campus
Patiala-147004(Punjab), India

Res. Add: H No. 104, Opp. Park, Charan Baag , Patiala-147001(Punjab), India

E Mail anuragjoshi14@yahoo.com

anurag1970@rediffmail.com

Telephone No.'s
0175-2220389(R)
09501116198 (M)
09878892368 (M)